Workouts

30 min HIIT Bootcamp: Upper Body
Andy Speer
Saturday 5/13/23 @ 6:22 PM
Difficulty: 8.12 / 10
 
15 min 90s Dance Walk
Matty Maggiacomo
Saturday 5/13/23 @ 5:52 PM
Difficulty: 5.59 / 10
 
10 min Lower Body Stretch
Assal Arian
Friday 5/12/23 @ 11:35 PM
Difficulty: 5.18 / 10
 
30 min 80s Run
Jon Hosking
Friday 5/12/23 @ 11:1 PM
Difficulty: 6.92 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 5/12/23 @ 10:36 PM
Difficulty: 7.01 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Tuesday 5/9/23 @ 11:24 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/9/23 @ 11:13 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 5/9/23 @ 11:7 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 5/9/23 @ 10:46 PM
Difficulty: 6.97 / 10
126kj
75rpm
41%
16mph
10 min Lower Body Stretch
Matty Maggiacomo
Monday 5/8/23 @ 11:24 PM
Difficulty: 3.58 / 10