Workouts
30 min HIIT Bootcamp: Upper Body
Andy Speer
Saturday 5/13/23 @ 6:22 PM
Difficulty: 8.12 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 5/12/23 @ 10:36 PM
Difficulty: 7.01 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/9/23 @ 11:13 PM
Difficulty: 6.36 / 10
126kj
75rpm
41%
16mph
10 min Lower Body Stretch
Matty Maggiacomo
Monday 5/8/23 @ 11:24 PM
Difficulty: 3.58 / 10