Workouts

10 min Lower Body Stretch
Erik Jäger
Friday 6/2/23 @ 6:46 PM
Difficulty: 4.51 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Friday 6/2/23 @ 6:35 PM
Difficulty: 5.63 / 10
 
15 min 90s Run
Adrian Williams
Friday 6/2/23 @ 6:18 PM
Difficulty: 5.35 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Friday 6/2/23 @ 5:44 PM
Difficulty: 6.89 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Friday 6/2/23 @ 5:19 PM
Difficulty: 5.54 / 10
 
10 min Spinal Mobility
Andy Speer
Thursday 6/1/23 @ 11:9 PM
Difficulty: 3.83 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Thursday 6/1/23 @ 10:48 PM
Difficulty: 4.79 / 10
 
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 6/1/23 @ 10:15 PM
Difficulty: 7.75 / 10
216kj
77rpm
43%
18mph
10 min Post-Ride Stretch
Hannah Corbin
Wednesday 5/31/23 @ 10:54 PM
Difficulty: 3.74 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 5/31/23 @ 10:47 PM
Difficulty: 4.02 / 10
31kj
73rpm
41%
16mph