Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 7/6/23 @ 11:7 PM
Difficulty: 7.12 / 10
 
15 min HIIT Run
Becs Gentry
Thursday 7/6/23 @ 10:49 PM
Difficulty: 7.66 / 10
 
Extra 10: Walk
Jon Hosking
Thursday 7/6/23 @ 10:37 PM
Difficulty: 4.58 / 10
 
10 min Post-Ride Stretch
Cliff Dwenger
Tuesday 7/4/23 @ 9:59 PM
Difficulty: 3.76 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 7/4/23 @ 9:47 PM
Difficulty: 5.2 / 10
66kj
72rpm
43%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 7/4/23 @ 9:15 PM
Difficulty: 7.63 / 10
223kj
70rpm
46%
18mph
20 min Bodyweight Strength
Erik Jäger
Tuesday 7/4/23 @ 8:39 PM
Difficulty: 6.35 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Monday 7/3/23 @ 10:30 PM
Difficulty: 4.43 / 10
 
30 min HIIT Bootcamp: Lower Body
Andy Speer
Monday 7/3/23 @ 9:58 PM
Difficulty: 7.7 / 10
 
10 min Standing Core Strength
Marcel Maurer
Monday 7/3/23 @ 9:45 PM
Difficulty: 5.36 / 10