Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 7/6/23 @ 11:7 PM
Difficulty: 7.12 / 10
66kj
72rpm
43%
17mph
223kj
70rpm
46%
18mph
10 min Standing Core Strength
Marcel Maurer
Monday 7/3/23 @ 9:45 PM
Difficulty: 5.36 / 10