Workouts

45 min HIIT Bootcamp: Full Body
Andy Speer
Saturday 7/8/23 @ 9:4 PM
Difficulty: 8.21 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 7/7/23 @ 11:2 PM
Difficulty: 3.27 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 7/7/23 @ 10:56 PM
Difficulty: 3.43 / 10
 
20 min 80s Ride
Alex Toussaint
Friday 7/7/23 @ 10:34 PM
Difficulty: 7.34 / 10
144kj
73rpm
44%
17mph
10 min Glutes & Legs Strength
Rad Lopez
Friday 7/7/23 @ 10:16 PM
Difficulty: 6.16 / 10
 
10 min Hip Hop Barre
Hannah Corbin
Friday 7/7/23 @ 10:5 PM
Difficulty: 5.82 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Friday 7/7/23 @ 9:53 PM
Difficulty: 6.16 / 10
 
Extra 10: Walk
Marcel Dinkins
Friday 7/7/23 @ 9:42 PM
Difficulty: 5.46 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 7/6/23 @ 11:43 PM
Difficulty: 3.93 / 10
 
10 min Arms & Light Weights
Jon Hosking
Thursday 7/6/23 @ 11:29 PM
Difficulty: 5.77 / 10