Workouts
20 min Full Body Strength
Callie Gullickson
Wednesday 7/19/23 @ 7:1 PM
Difficulty: 6.45 / 10
20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Wednesday 7/19/23 @ 6:28 PM
Difficulty: 5.21 / 10
137kj
72rpm
43%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 7/18/23 @ 10:45 PM
Difficulty: 6.89 / 10
20 min Depeche Mode Ride
Charlotte Weidenbach
Tuesday 7/18/23 @ 10:22 PM
Difficulty: 7.08 / 10
152kj
70rpm
47%
18mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 7/17/23 @ 8:19 PM
Difficulty: 7.18 / 10