Workouts

15 min 90s Dance Walk
Matty Maggiacomo
Saturday 7/22/23 @ 7:12 PM
Difficulty: 5.45 / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Friday 7/21/23 @ 6:42 PM
Difficulty: 4.69 / 10
 
20 min 90s Run
Becs Gentry
Friday 7/21/23 @ 6:21 PM
Difficulty: 7.14 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Friday 7/21/23 @ 5:36 PM
Difficulty: 8.09 / 10
 
15 min New Wave Ride
Sam Yo
Friday 7/21/23 @ 5:5 PM
Difficulty: 6.94 / 10
100kj
70rpm
43%
16mph
20 min Focus Flow: For Runners
Mariana Fernández
Thursday 7/20/23 @ 6:48 PM
Difficulty: 4.69 / 10
 
10 min Spinal Mobility
Andy Speer
Thursday 7/20/23 @ 6:17 PM
Difficulty: 3.83 / 10
 
Thursday 7/20/23 @ 5:26 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 7/19/23 @ 7:52 PM
Difficulty: 4.31 / 10
 
20 min Live from LA: HIIT Run
Adrian Williams
Wednesday 7/19/23 @ 7:27 PM
Difficulty: 7.33 / 10