Workouts

Extra 10: Walk
Jon Hosking
Sunday 8/6/23 @ 6:48 PM
Difficulty: 5.08 / 10
 
Saturday 8/5/23 @ 2:28 AM
Difficulty: NaN / 10
 
Friday 8/4/23 @ 11:27 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/3/23 @ 11:53 PM
Difficulty: 3.37 / 10
 
15 min 90s Ride
Hannah Frankson
Thursday 8/3/23 @ 11:37 PM
Difficulty: 6.75 / 10
99kj
79rpm
40%
17mph
10 min Hip Mobility
Hannah Corbin
Thursday 8/3/23 @ 12:59 AM
Difficulty: 4.03 / 10
 
10 min Arms & Light Weights
Jess King
Thursday 8/3/23 @ 12:48 AM
Difficulty: 6.21 / 10
 
20 min 90s Hip Hop Run
Joslyn Thompson Rule
Thursday 8/3/23 @ 12:24 AM
Difficulty: 6.91 / 10
 
20 min Focus Flow: Pigeon Pose
Nico Sarani
Tuesday 8/1/23 @ 11:35 PM
Difficulty: 4.25 / 10
 
30 min New Wave Ride
Christine D'Ercole
Tuesday 8/1/23 @ 11:4 PM
Difficulty: 7.71 / 10
222kj
72rpm
45%
18mph