Workouts

10 min Strength Roll Call: Core
Ben Alldis
Sunday 3/17/24 @ 8:6 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Kendall Toole
Sunday 3/17/24 @ 7:45 PM
Difficulty: 6.81 / 10
 
10 min Warm Up Ride
Benny Adami
Sunday 3/17/24 @ 7:34 PM
Difficulty: 4.8 / 10
50kj
94rpm
31%
15mph
15 min Restorative
Nico Sarani
Sunday 3/17/24 @ 6:16 PM
Difficulty: 2.69 / 10
 
10 min Standing Adaptive: Core
Logan Aldridge
Saturday 3/16/24 @ 6:52 PM
Difficulty: 5.07 / 10
 
20 min New Tracks HIIT Cardio
Logan Aldridge
Saturday 3/16/24 @ 6:27 PM
Difficulty: 7.47 / 10
 
20 min Walk + Run
Robin Arzón
Saturday 3/16/24 @ 5:57 PM
Difficulty: 5.95 / 10
 
20 min Intervals Run
Robin Arzón
Saturday 3/16/24 @ 5:36 PM
Difficulty: 7.32 / 10
 
10 min Resistance Bands: Core
Andy Speer
Saturday 3/16/24 @ 5:8 PM
Difficulty: 6.16 / 10
 
20 min EDM Shadowboxing
Kendall Toole
Saturday 3/16/24 @ 4:47 PM
Difficulty: 6.17 / 10