Workouts

10 min Core Strength
Adrian Williams
Monday 3/18/24 @ 12:50 AM
Difficulty: 6.55 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Monday 3/18/24 @ 12:38 AM
Difficulty: 4.87 / 10
 
10 min Arms & Light Weights
Kendall Toole
Monday 3/18/24 @ 12:25 AM
Difficulty: 6.53 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Monday 3/18/24 @ 12:16 AM
Difficulty: 4.06 / 10
 
10 min Bodyweight Strength
Logan Aldridge
Monday 3/18/24 @ 12:3 AM
Difficulty: 5.76 / 10
 
5 min Shadowboxing Warm Up
Kendall Toole
Sunday 3/17/24 @ 10:24 PM
Difficulty: 5.65 / 10
 
Extra 10: Walk
Camila Ramón
Sunday 3/17/24 @ 10:10 PM
Difficulty: 4.95 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Sunday 3/17/24 @ 9:57 PM
Difficulty: 4.33 / 10
 
Extra 10: Walk
Susie Chan
Sunday 3/17/24 @ 8:30 PM
Difficulty: 4.61 / 10
 
10 min Pilates
Aditi Shah
Sunday 3/17/24 @ 8:14 PM
Difficulty: 5.73 / 10