Workouts
20 min Strength Roll Call: Core
Ben Alldis
Wednesday 3/20/24 @ 6:3 PM
Difficulty: 6.74 / 10
20 min 90s Hip Hop HIIT Cardio
Rebecca Kennedy
Wednesday 3/20/24 @ 4:44 PM
Difficulty: 6.23 / 10
10 min Resistance Bands: Full Body
Hannah Corbin
Tuesday 3/19/24 @ 9:36 PM
Difficulty: 5.75 / 10
80kj
75rpm
33%
13mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Tuesday 3/19/24 @ 5:1 PM
Difficulty: 4.64 / 10
42kj
72rpm
34%
13mph
29kj
63rpm
33%
11mph
121kj
77rpm
33%
13mph