Workouts

20 min Low Impact Cardio
Rebecca Kennedy
Thursday 3/21/24 @ 5:7 PM
Difficulty: 5.62 / 10
 
20 min Strength Roll Call: Core
Ben Alldis
Wednesday 3/20/24 @ 6:3 PM
Difficulty: 6.74 / 10
 
30 min Full Body Strength
Andy Speer
Wednesday 3/20/24 @ 5:3 PM
Difficulty: 7.95 / 10
 
20 min 90s Hip Hop HIIT Cardio
Rebecca Kennedy
Wednesday 3/20/24 @ 4:44 PM
Difficulty: 6.23 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 3/19/24 @ 9:49 PM
Difficulty: 4.38 / 10
 
10 min Resistance Bands: Full Body
Hannah Corbin
Tuesday 3/19/24 @ 9:36 PM
Difficulty: 5.75 / 10
 
20 min Climb Ride
Alex Toussaint
Tuesday 3/19/24 @ 5:11 PM
Difficulty: 7.98 / 10
80kj
75rpm
33%
13mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Tuesday 3/19/24 @ 5:1 PM
Difficulty: 4.64 / 10
42kj
72rpm
34%
13mph
10 min Cool Down Ride
Irène Scholz
Monday 3/18/24 @ 6:39 PM
Difficulty: 4.15 / 10
29kj
63rpm
33%
11mph
30 min 2000s Ride
Cody Rigsby
Monday 3/18/24 @ 6:6 PM
Difficulty: 7.49 / 10
121kj
77rpm
33%
13mph