Workouts

20 min Chest & Back Strength
Callie Gullickson
Monday 5/29/23 @ 4:33 PM
Difficulty: 6.71 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Monday 5/29/23 @ 4:17 PM
Difficulty: 4.25 / 10
 
30 min Beyoncé Walk
Rebecca Kennedy
Monday 5/29/23 @ 3:33 PM
Difficulty: 4.88 / 10
 
10 min Body Scan Meditation
Aditi Shah
Monday 5/29/23 @ 12:45 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 5/28/23 @ 11:35 PM
Difficulty: 4.35 / 10
 
20 min Hip Hop Bootcamp
Andy Speer
Sunday 5/28/23 @ 10:40 PM
Difficulty: 5.29 / 10
 
20 min Bootcamp: Arms & Shoulders
Andy Speer
Sunday 5/28/23 @ 10:17 PM
Difficulty: 5.35 / 10
 
30 min Beyond the Pose: Foundation
Anna Greenberg
Sunday 5/28/23 @ 8:57 PM
Difficulty: 4.9 / 10
 
30 min Power Walk
Mayla Wedekind
Saturday 5/27/23 @ 12:17 PM
Difficulty: 5.92 / 10
 
20 min Ed Sheeran Full Body Strength
Ben Alldis
Friday 5/26/23 @ 2:35 PM
Difficulty: 6.69 / 10