Workouts

5 min Cool Down Ride
Hannah Corbin
Sunday 6/18/23 @ 1:10 PM
Difficulty: 3.48 / 10
21kj
76rpm
34%
14mph
5 min Cool Down Ride
Emma Lovewell
Sunday 6/18/23 @ 1:4 PM
Difficulty: 3.36 / 10
27kj
79rpm
37%
16mph
Extra 10: HIIT Ride
Denis Morton
Sunday 6/18/23 @ 12:53 PM
Difficulty: 7.81 / 10
50kj
84rpm
34%
15mph
10 min Climb Ride
Mayla Wedekind
Sunday 6/18/23 @ 12:40 PM
Difficulty: 7.58 / 10
33kj
80rpm
30%
13mph
10 min Warm Up Ride
Benny Adami
Sunday 6/18/23 @ 12:28 PM
Difficulty: 4.71 / 10
28kj
72rpm
29%
11mph
10 min Barre
Hannah Corbin
Sunday 6/18/23 @ 2:36 AM
Difficulty: 6.09 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Sunday 6/18/23 @ 2:18 AM
Difficulty: 3.57 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Sunday 6/18/23 @ 2:3 AM
Difficulty: 4.7 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 6/17/23 @ 1:3 PM
Difficulty: 3.63 / 10
10kj
47rpm
33%
9mph
15 min Low Impact Ride
Kendall Toole
Saturday 6/17/23 @ 12:46 PM
Difficulty: 5.54 / 10
82kj
81rpm
36%
15mph