Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 3/4/24 @ 10:17 PM
Difficulty: 7.48 / 10
 
20 min Beginner Ride
Leanne Hainsby
Monday 3/4/24 @ 4:28 PM
Difficulty: 6.73 / 10
90kj
77rpm
35%
14mph
20 min 90s Ride
Tunde Oyeneyin
Monday 3/4/24 @ 4:5 PM
Difficulty: 0 / 10
103kj
79rpm
35%
15mph
30 min 2010s Upper Body Strength
Callie Gullickson
Saturday 7/8/23 @ 12:54 PM
Difficulty: 7.29 / 10
 
20 min Groove Ride
Cody Rigsby
Sunday 7/2/23 @ 1:45 PM
Difficulty: 7.39 / 10
142kj
71rpm
44%
17mph
20 min HIIT Ride
Jess King
Monday 6/19/23 @ 8:22 PM
Difficulty: 8.14 / 10
133kj
85rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Monday 6/19/23 @ 8:1 PM
Difficulty: 7.06 / 10
151kj
78rpm
42%
17mph
20 min 2000s Pop Bodyweight Strength
Selena Samuela
Monday 6/19/23 @ 12:39 AM
Difficulty: 7.14 / 10
 
15 min 90s Ride
Mila Lazar
Monday 6/19/23 @ 12:5 AM
Difficulty: 6.42 / 10
68kj
71rpm
37%
14mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 6/18/23 @ 11:49 PM
Difficulty: 7.44 / 10
112kj
80rpm
42%
17mph