Workouts
20 min Boxing Bootcamp: Core
Selena Samuela
Wednesday 3/6/24 @ 9:51 PM
Difficulty: 6.66 / 10
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 3/6/24 @ 9:41 PM
Difficulty: 0 / 10
20 min Bodyweight Strength
Jermaine Johnson
Wednesday 3/6/24 @ 9:13 PM
Difficulty: 6.81 / 10
10 min Full Body Strength Warm Up
Selena Samuela
Wednesday 3/6/24 @ 8:52 PM
Difficulty: 4.96 / 10
20 min Core Strength for Runners
Becs Gentry
Tuesday 3/5/24 @ 8:14 PM
Difficulty: 6.41 / 10
13kj
71rpm
29%
11mph
97kj
63rpm
33%
12mph
20 min Yoga Conditioning: Core
Kristin McGee
Monday 3/4/24 @ 11:34 PM
Difficulty: 6.18 / 10