Workouts

20 min Boxing Bootcamp: Core
Selena Samuela
Wednesday 3/6/24 @ 9:51 PM
Difficulty: 6.66 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 3/6/24 @ 9:41 PM
Difficulty: 0 / 10
 
20 min Bodyweight Strength
Jermaine Johnson
Wednesday 3/6/24 @ 9:13 PM
Difficulty: 6.81 / 10
 
10 min Full Body Strength Warm Up
Selena Samuela
Wednesday 3/6/24 @ 8:52 PM
Difficulty: 4.96 / 10
 
15 min Hip Hop Barre
Ally Love
Tuesday 3/5/24 @ 8:32 PM
Difficulty: 5.62 / 10
 
20 min Core Strength for Runners
Becs Gentry
Tuesday 3/5/24 @ 8:14 PM
Difficulty: 6.41 / 10
 
20 min Full Body Strength
Jess Sims
Tuesday 3/5/24 @ 7:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 3/5/24 @ 3:34 PM
Difficulty: 0 / 10
13kj
71rpm
29%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/5/24 @ 3:1 PM
Difficulty: 7.48 / 10
97kj
63rpm
33%
12mph
20 min Yoga Conditioning: Core
Kristin McGee
Monday 3/4/24 @ 11:34 PM
Difficulty: 6.18 / 10