Workouts

20 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 3/16/24 @ 3:40 PM
Difficulty: 4.08 / 10
 
20 min Recovery Run
Jon Hosking
Friday 3/15/24 @ 8:31 PM
Difficulty: 4.88 / 10
 
20 min Hills Run
Chase Tucker
Friday 3/15/24 @ 2:43 PM
Difficulty: 7.3 / 10
 
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/13/24 @ 9:41 PM
Difficulty: 6.52 / 10
122kj
78rpm
32%
13mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 3/12/24 @ 10:58 PM
Difficulty: 7.6 / 10
142kj
69rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/12/24 @ 2:57 PM
Difficulty: 8.28 / 10
229kj
77rpm
37%
15mph
20 min Climb Ride
Kendall Toole
Sunday 3/10/24 @ 8:25 PM
Difficulty: 7.7 / 10
34kj
57rpm
27%
9mph
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Sunday 3/10/24 @ 8:13 PM
Difficulty: 4.13 / 10
21kj
64rpm
28%
10mph
5 min Cool Down Ride
Mayla Wedekind
Saturday 3/9/24 @ 6:17 PM
Difficulty: 3.64 / 10
13kj
68rpm
30%
11mph
10 min Climb Ride
Mayla Wedekind
Saturday 3/9/24 @ 6:6 PM
Difficulty: 7.58 / 10
39kj
81rpm
32%
14mph