Workouts
20 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 3/16/24 @ 3:40 PM
Difficulty: 4.08 / 10
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/13/24 @ 9:41 PM
Difficulty: 6.52 / 10
122kj
78rpm
32%
13mph
142kj
69rpm
38%
14mph
229kj
77rpm
37%
15mph
34kj
57rpm
27%
9mph
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Sunday 3/10/24 @ 8:13 PM
Difficulty: 4.13 / 10
21kj
64rpm
28%
10mph
13kj
68rpm
30%
11mph
39kj
81rpm
32%
14mph