Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 8/8/23 @ 11:7 PM
Difficulty: 6.86 / 10
 
20 min Walk + Run
Olivia Amato
Tuesday 8/8/23 @ 10:40 PM
Difficulty: 6.56 / 10
 
30 min Upper Body Strength
Selena Samuela
Tuesday 8/1/23 @ 10:12 PM
Difficulty: 7.65 / 10
 
10 min Peace Meditation
Kirra Michel
Tuesday 8/1/23 @ 3:1 AM
Difficulty: 0 / 10
 
20 min Pop Walk
Jon Hosking
Wednesday 7/26/23 @ 10:30 PM
Difficulty: 4.65 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Monday 7/24/23 @ 11:28 PM
Difficulty: 6.44 / 10
 
5 min Post-Run Stretch
Jess Sims
Monday 7/24/23 @ 11:16 PM
Difficulty: 3.25 / 10
 
30 min HIIT Run
Olivia Amato
Monday 7/24/23 @ 10:43 PM
Difficulty: 7.99 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 7/20/23 @ 11:18 PM
Difficulty: 4.21 / 10
 
45 min Pop Bootcamp
Selena Samuela
Thursday 7/20/23 @ 10:30 PM
Difficulty: 8.27 / 10