Workouts

20 min 90s Rock Ride
Leanne Hainsby
Thursday 4/11/24 @ 5:31 PM
Difficulty: 7.34 / 10
121kj
76rpm
39%
16mph
5 min Warm Up Ride
Cody Rigsby
Thursday 4/11/24 @ 5:25 PM
Difficulty: 4.02 / 10
20kj
74rpm
35%
14mph
30 min Upper Body: Push
Ben Alldis
Thursday 4/11/24 @ 4:48 PM
Difficulty: 7.4 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 4/10/24 @ 1:35 PM
Difficulty: 3.76 / 10
28kj
68rpm
42%
16mph
30 min Walk & Talk
Matty Maggiacomo
Wednesday 4/10/24 @ 1:1 PM
Difficulty: 5.91 / 10
 
15 min 80s Ride
Bradley Rose
Wednesday 4/10/24 @ 12:45 PM
Difficulty: 6.66 / 10
82kj
69rpm
39%
15mph
30 min Back, Biceps & Legs
Ben Alldis
Tuesday 4/9/24 @ 1:45 PM
Difficulty: 7.4 / 10
 
10 min Foam Rolling: Full Body
Rebecca Kennedy
Monday 4/8/24 @ 7:4 PM
Difficulty: 4.52 / 10
 
20 min Hike
Camila Ramón
Monday 4/8/24 @ 6:42 PM
Difficulty: 6.52 / 10
 
30 min Chest & Triceps
Ben Alldis
Monday 4/8/24 @ 5:36 PM
Difficulty: 7.47 / 10