Workouts

30 min Back & Biceps
Rebecca Kennedy
Friday 5/3/24 @ 12:2 PM
Difficulty: 7.29 / 10
 
Thursday 5/2/24 @ 7:27 PM
Difficulty: NaN / 10
 
10 min Warm Up Run: Hills
Kirsten Ferguson
Thursday 5/2/24 @ 12:26 PM
Difficulty: 5.24 / 10
 
30 min 90s Rock Champions Ride
Ben Alldis
Thursday 5/2/24 @ 11:54 AM
Difficulty: 8.03 / 10
238kj
79rpm
43%
18mph
30 min Top 50 Outdoor Run: #10-1
Matty Maggiacomo
Wednesday 5/1/24 @ 1:26 PM
Difficulty: 6.34 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 5/1/24 @ 12:49 PM
Difficulty: 7.67 / 10
 
30 min 80s Walk
Joslyn Thompson Rule
Tuesday 4/30/24 @ 6:25 PM
Difficulty: 5.12 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Tuesday 4/30/24 @ 1:13 PM
Difficulty: 6.05 / 10
 
5 min Core Stretch
Rebecca Kennedy
Tuesday 4/30/24 @ 12:59 PM
Difficulty: 3.42 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 4/30/24 @ 12:23 PM
Difficulty: 6.97 / 10