babygothoney
🦀MARYLAND
Total Rides: 882

Following

babygothoney
🦀MARYLAND
Total Rides: 882

Following

Workouts

30 min Upper Body Strength
Andy Speer
Wednesday 12/20/23 @ 2:33 PM
Difficulty: 7.3 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 12/20/23 @ 2:21 PM
Difficulty: 4.33 / 10
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20 min EDM Ride
Matt Wilpers
Wednesday 12/20/23 @ 2:10 PM
Difficulty: 7.43 / 10
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121kj
74rpm
39%
15mph
Tuesday 12/19/23 @ 1:4 PM
Difficulty: NaN / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 12/18/23 @ 2:24 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Monday 12/18/23 @ 1:29 PM
Difficulty: 6.61 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 12/18/23 @ 1:17 PM
Difficulty: 4.33 / 10
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30 min Prince Ride
Ally & Emma
Monday 12/18/23 @ 1:4 PM
Difficulty: 8.09 / 10
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161kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Sam Yo
Sunday 12/17/23 @ 6:31 PM
Difficulty: 3.35 / 10
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20 min British Rock Ride
Sam Yo
Sunday 12/17/23 @ 6:8 PM
Difficulty: 7.48 / 10
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118kj
71rpm
42%
16mph