babygothoney
🦀MARYLAND
Total Rides: 882

Following

babygothoney
🦀MARYLAND
Total Rides: 882

Following

Workouts

30 min Full Body Complexes
Andy Speer
Friday 12/29/23 @ 3:50 PM
Difficulty: 7.79 / 10
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20 min 2000s Ride
Denis Morton
Friday 12/29/23 @ 3:3 PM
Difficulty: 7.03 / 10
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105kj
78rpm
38%
15mph
10 min Strength-Focus Warm Up
Andy Speer
Friday 12/29/23 @ 2:10 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Thursday 12/28/23 @ 8:54 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 12/28/23 @ 8:16 PM
Difficulty: 7.28 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 12/28/23 @ 7:59 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 12/27/23 @ 9:25 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 12/27/23 @ 8:53 PM
Difficulty: 7.54 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 12/27/23 @ 8:41 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 12/26/23 @ 8:8 PM
Difficulty: 3.89 / 10
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