Workouts

30 min Chest & Back
Matty Maggiacomo
Thursday 1/25/24 @ 4:19 PM
Difficulty: 6.58 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 1/24/24 @ 3:7 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Wednesday 1/24/24 @ 2:33 PM
Difficulty: 7.45 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 1/24/24 @ 1:58 PM
Difficulty: 5.86 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Tuesday 1/23/24 @ 4:3 PM
Difficulty: 6.62 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 1/22/24 @ 4:0 PM
Difficulty: 0 / 10
 
20 min 2000s Rock Ride
Bradley Rose
Monday 1/22/24 @ 3:32 PM
Difficulty: 7.11 / 10
120kj
81rpm
39%
16mph
30 min Back & Biceps
Matty Maggiacomo
Monday 1/22/24 @ 2:53 PM
Difficulty: 6.23 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Monday 1/22/24 @ 2:40 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Ben Alldis
Sunday 1/21/24 @ 5:37 PM
Difficulty: 3.26 / 10