Workouts

30 min Chest & Triceps
Ben Alldis
Monday 3/11/24 @ 4:32 PM
Difficulty: 7.47 / 10
 
Monday 3/11/24 @ 3:22 PM
Difficulty: NaN / 10
 
Monday 3/11/24 @ 2:34 AM
Difficulty: NaN / 10
 
20 min HIIT Run
Kirsten Ferguson
Saturday 3/9/24 @ 11:42 PM
Difficulty: 7.47 / 10
 
Saturday 3/9/24 @ 2:20 AM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Ben Alldis
Thursday 3/7/24 @ 9:42 PM
Difficulty: 0 / 10
 
20 min EDM Ride
Kendall Toole
Thursday 3/7/24 @ 9:20 PM
Difficulty: 7.19 / 10
60kj
63rpm
32%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/6/24 @ 8:50 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Hannah Frankson
Wednesday 3/6/24 @ 8:29 PM
Difficulty: 7.86 / 10
101kj
87rpm
31%
14mph
30 min Legs & Shoulders
Matty Maggiacomo
Wednesday 3/6/24 @ 7:45 PM
Difficulty: 7.19 / 10