Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 3/17/24 @ 5:5 PM
Difficulty: 0 / 10
 
30 min Disco Ride
Leanne Hainsby
Sunday 3/17/24 @ 4:34 PM
Difficulty: 7.62 / 10
197kj
78rpm
40%
17mph
30 min Legs & Shoulders
Ben Alldis
Sunday 3/17/24 @ 3:45 PM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 3/16/24 @ 4:30 PM
Difficulty: 0 / 10
 
20 min Climb Ride
Emma Lovewell
Saturday 3/16/24 @ 4:7 PM
Difficulty: 8.06 / 10
138kj
60rpm
48%
16mph
30 min Upper Body: Pull
Ben Alldis
Saturday 3/16/24 @ 3:17 PM
Difficulty: 7.13 / 10
 
Saturday 3/16/24 @ 2:2 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/15/24 @ 3:31 PM
Difficulty: 0 / 10
 
20 min Feel Good Ride
Ally Love
Friday 3/15/24 @ 3:9 PM
Difficulty: 7.24 / 10
150kj
77rpm
41%
17mph
30 min Upper Body: Push
Ben Alldis
Friday 3/15/24 @ 2:33 PM
Difficulty: 7.4 / 10