Workouts

30 min Pop Ride
Cody Rigsby
Thursday 3/28/24 @ 2:19 PM
Difficulty: 7.4 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 3/28/24 @ 1:18 PM
Difficulty: 0 / 10
 
20 min Tabata Ride
Leanne Hainsby
Thursday 3/28/24 @ 12:56 PM
Difficulty: 7.75 / 10
142kj
77rpm
42%
17mph
5 min Upper Body Stretch
Selena Samuela
Thursday 3/28/24 @ 12:40 PM
Difficulty: 3.36 / 10
 
30 min Upper Body: Push
Ben Alldis
Thursday 3/28/24 @ 12:6 PM
Difficulty: 7.4 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Thursday 3/28/24 @ 11:29 AM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/24 @ 6:53 PM
Difficulty: 7.75 / 10
386kj
63rpm
37%
13mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/26/24 @ 3:11 PM
Difficulty: 8.15 / 10
kj
rpm
%
0mph
20 min Hike
Olivia Amato
Tuesday 3/26/24 @ 11:6 AM
Difficulty: 6.29 / 10
 
20 min Hike
Olivia Amato
Tuesday 3/26/24 @ 11:5 AM
Difficulty: 6.29 / 10