Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 3/27/23 @ 11:23 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 3/27/23 @ 11:22 PM
Difficulty: 3.69 / 10
0kj
0rpm
40%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/27/23 @ 10:32 PM
Difficulty: 8.23 / 10
200kj
49rpm
44%
12mph
10 min Focus Flow: Hips
Aditi Shah
Sunday 3/26/23 @ 6:2 PM
Difficulty: 4.15 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 3/17/23 @ 6:23 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/6/23 @ 5:29 PM
Difficulty: 3.35 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/6/23 @ 4:40 PM
Difficulty: 7.57 / 10
233kj
57rpm
43%
14mph
15 min Relaxing Meditation
Aditi Shah
Saturday 3/4/23 @ 5:27 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Aditi Shah
Wednesday 2/22/23 @ 10:35 AM
Difficulty: 3 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Thursday 2/16/23 @ 12:52 PM
Difficulty: 0 / 10