Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 2/2/21 @ 1:37 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/2/21 @ 1:4 PM
Difficulty: 8.29 / 10
189kj
62rpm
45%
15mph
20 min Relaxing Meditation
Ross Rayburn
Tuesday 2/2/21 @ 8:47 AM
Difficulty: 3.59 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Monday 2/1/21 @ 10:14 AM
Difficulty: 3.31 / 10
 
10 min Full Body Stretch
Andy Speer
Sunday 1/31/21 @ 4:45 PM
Difficulty: 4.06 / 10
 
20 min Tiësto Full Body Strength
Ben Alldis
Sunday 1/31/21 @ 4:20 PM
Difficulty: 7.11 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 1/31/21 @ 4:12 PM
Difficulty: 3.61 / 10
32kj
76rpm
41%
17mph
30 min Wicked Ride
Leanne Hainsby
Sunday 1/31/21 @ 3:38 PM
Difficulty: 7.37 / 10
239kj
79rpm
44%
18mph
10 min Full Body Stretch
Ben Alldis
Saturday 1/30/21 @ 4:2 PM
Difficulty: 3.91 / 10
 
5 min Core Strength
Olivia Amato
Saturday 1/30/21 @ 3:55 PM
Difficulty: 6.36 / 10