Workouts

45 min Intervals & Arms Ride
Ally Love
Monday 3/29/21 @ 12:23 PM
Difficulty: 8.24 / 10
271kj
68rpm
43%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/27/21 @ 4:43 PM
Difficulty: 3.47 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/27/21 @ 3:52 PM
Difficulty: 7.65 / 10
328kj
64rpm
48%
17mph
5 min Post-Ride Stretch
Ally Love
Friday 3/26/21 @ 1:2 PM
Difficulty: 3.43 / 10
 
30 min Intervals & Arms Ride
Ally Love
Friday 3/26/21 @ 12:29 PM
Difficulty: 7.04 / 10
183kj
67rpm
42%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/24/21 @ 3:50 PM
Difficulty: 3.4 / 10
 
20 min 90s Dance Ride
Emma Lovewell
Wednesday 3/24/21 @ 3:26 PM
Difficulty: 7.88 / 10
153kj
72rpm
46%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/22/21 @ 1:3 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/22/21 @ 12:28 PM
Difficulty: 7.63 / 10
215kj
67rpm
46%
17mph
5 min Post-Ride Stretch
Kendall Toole
Friday 3/19/21 @ 2:43 PM
Difficulty: 3.38 / 10