Workouts

10 min Full Body Stretch
Rebecca Kennedy
Friday 4/2/21 @ 3:54 PM
Difficulty: 4.21 / 10
 
10 min Core Strength
Selena Samuela
Friday 4/2/21 @ 3:42 PM
Difficulty: 6.87 / 10
 
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:8 PM
Difficulty: 7.16 / 10
202kj
72rpm
44%
17mph
10 min Sleep Meditation
Kristin McGee
Friday 4/2/21 @ 9:34 AM
Difficulty: 3.67 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 3/31/21 @ 12:52 PM
Difficulty: 3.38 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/31/21 @ 12:19 PM
Difficulty: 8.02 / 10
199kj
64rpm
46%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 3/30/21 @ 2:26 PM
Difficulty: 3.81 / 10
 
20 min EDM Full Body Strength
Rebecca Kennedy
Tuesday 3/30/21 @ 2:2 PM
Difficulty: 7.12 / 10
 
20 min EDM Ride
Emma Lovewell
Tuesday 3/30/21 @ 1:37 PM
Difficulty: 7.75 / 10
154kj
72rpm
46%
18mph
5 min Post-Ride Stretch
Ally Love
Monday 3/29/21 @ 1:14 PM
Difficulty: 3.43 / 10