Workouts
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/28/21 @ 11:52 AM
Difficulty: 3.28 / 10
149kj
74rpm
45%
18mph
20 min Year of Yes Full Body Strength
Jess Sims
Sunday 4/25/21 @ 3:16 PM
Difficulty: 7.17 / 10
249kj
74rpm
46%
18mph
27kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 4/23/21 @ 4:54 PM
Difficulty: 7.91 / 10
219kj
65rpm
48%
17mph