Workouts

30 min AFO Ride: Major Lazer
Hannah Frankson
Tuesday 7/6/21 @ 10:3 PM
Difficulty: 7.84 / 10
221kj
74rpm
44%
17mph
20 min Relaxing Meditation
Aditi Shah
Monday 6/28/21 @ 9:37 AM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 6/25/21 @ 1:11 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/25/21 @ 12:39 PM
Difficulty: 7.28 / 10
199kj
68rpm
45%
16mph
20 min Sleep Meditation
Aditi Shah
Wednesday 6/23/21 @ 7:30 AM
Difficulty: 3.7 / 10
 
10 min Full Body Stretch
Becs Gentry
Wednesday 6/16/21 @ 4:29 PM
Difficulty: 4.02 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 6/16/21 @ 4:17 PM
Difficulty: 7.23 / 10
 
10 min Upper Body Strength
Selena Samuela
Wednesday 6/16/21 @ 4:6 PM
Difficulty: 6.46 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 3:42 PM
Difficulty: 7.36 / 10
160kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 6/15/21 @ 12:53 PM
Difficulty: 3.39 / 10