Workouts

5 min Core Strength
Olivia Amato
Monday 8/9/21 @ 12:59 PM
Difficulty: 6.21 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 8/9/21 @ 12:46 PM
Difficulty: 6.58 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Monday 8/9/21 @ 12:12 PM
Difficulty: 8.56 / 10
212kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Ally Love
Saturday 8/7/21 @ 3:8 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 8/7/21 @ 3:1 PM
Difficulty: 3.66 / 10
28kj
72rpm
41%
16mph
45 min EDM Ride
Jess King
Saturday 8/7/21 @ 2:15 PM
Difficulty: 8.35 / 10
354kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Kendall Toole
Friday 8/6/21 @ 12:52 PM
Difficulty: 3.39 / 10
 
30 min APIHM Bollywood Ride
Kendall Toole
Friday 8/6/21 @ 12:19 PM
Difficulty: 7.64 / 10
203kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Ally Love
Thursday 7/29/21 @ 3:17 PM
Difficulty: 3.26 / 10
 
45 min Intervals & Arms Ride
Ally Love
Thursday 7/29/21 @ 2:28 PM
Difficulty: 7.5 / 10
305kj
70rpm
44%
17mph