Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 9/1/21 @ 1:37 PM
Difficulty: 3.26 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/1/21 @ 1:3 PM
Difficulty: 7.68 / 10
172kj
60rpm
45%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 8/30/21 @ 2:45 PM
Difficulty: 3.24 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/30/21 @ 1:57 PM
Difficulty: 7.56 / 10
325kj
73rpm
44%
17mph
20 min Sleep Meditation
Kristin McGee
Saturday 8/28/21 @ 8:49 AM
Difficulty: 2.54 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/26/21 @ 2:34 PM
Difficulty: 3.2 / 10
 
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Thursday 8/26/21 @ 2:22 PM
Difficulty: 6.29 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 8/26/21 @ 1:49 PM
Difficulty: 7.73 / 10
214kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Robin Arzón
Friday 8/20/21 @ 4:40 PM
Difficulty: 3.28 / 10
 
10 min Aretha Franklin Arms & Weights
Robin Arzón
Friday 8/20/21 @ 4:27 PM
Difficulty: 6.51 / 10