Workouts

15 min Sleep Meditation
Kirra Michel
Wednesday 11/16/22 @ 8:58 AM
Difficulty: 5.5 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/7/22 @ 1:47 PM
Difficulty: 0 / 10
 
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 1:14 PM
Difficulty: 0 / 10
209kj
73rpm
44%
17mph
20 min Halloween Arms & Shoulders
Callie Gullickson
Wednesday 11/2/22 @ 3:28 PM
Difficulty: 6.15 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/31/22 @ 3:11 PM
Difficulty: 0 / 10
 
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 2:37 PM
Difficulty: 7.74 / 10
195kj
71rpm
43%
17mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 10/30/22 @ 3:55 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/20/22 @ 12:23 PM
Difficulty: 0 / 10
 
30 min Feel Good Ride
Ally Love
Thursday 10/20/22 @ 11:48 AM
Difficulty: 7.53 / 10
170kj
77rpm
38%
15mph
10 min Sleep Meditation
Kristin McGee
Saturday 10/15/22 @ 10:23 AM
Difficulty: 5 / 10