Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/8/22 @ 1:6 PM
Difficulty: 0 / 10
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 12/8/22 @ 12:33 PM
Difficulty: 6.49 / 10
202kj
66rpm
46%
17mph
15 min Acceptance Meditation
Chelsea Jackson Roberts
Sunday 12/4/22 @ 6:17 AM
Difficulty: 0 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 11/29/22 @ 1:39 PM
Difficulty: 0 / 10
113kj
73rpm
40%
16mph
186kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/23/22 @ 5:54 PM
Difficulty: 3.22 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/23/22 @ 5:40 PM
Difficulty: 7.42 / 10
30 min Carly Rae Jepsen Ride
Cody Rigsby
Wednesday 11/23/22 @ 5:7 PM
Difficulty: 7.53 / 10
214kj
67rpm
47%
17mph