Workouts

20 min R&B Ride
Tunde Oyeneyin
Saturday 8/26/23 @ 6:53 PM
Difficulty: 7.04 / 10
120kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/24/23 @ 12:20 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/24/23 @ 11:28 AM
Difficulty: 5.72 / 10
174kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/19/23 @ 3:6 PM
Difficulty: 3.19 / 10
 
30 min Hip Hop Tour: The South Ride
Denis Morton
Saturday 8/19/23 @ 2:34 PM
Difficulty: 7.36 / 10
162kj
78rpm
38%
15mph
Friday 8/18/23 @ 3:47 PM
Difficulty: NaN / 10
95kj
69rpm
44%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 8/13/23 @ 2:58 PM
Difficulty: 4.21 / 10
 
Sunday 8/13/23 @ 2:13 PM
Difficulty: NaN / 10
173kj
77rpm
40%
16mph
20 min Hip Hop Walk
Marcel Dinkins
Tuesday 8/8/23 @ 2:19 PM
Difficulty: 6.51 / 10
 
20 min Trap Walk
Kirsten Ferguson
Monday 8/7/23 @ 2:12 PM
Difficulty: 5.99 / 10