Workouts

5 min Post-Ride Stretch
Kendall Toole
Monday 8/15/22 @ 10:3 PM
Difficulty: 3.26 / 10
 
20 min Low Impact Ride
Kendall Toole
Monday 8/15/22 @ 9:41 PM
Difficulty: 5.4 / 10
127kj
74rpm
42%
17mph
10 min Upper Body Strength
Jermaine Johnson
Sunday 8/14/22 @ 5:1 PM
Difficulty: 6.8 / 10
 
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Sunday 8/14/22 @ 4:22 PM
Difficulty: 4.74 / 10
 
10 min Pride Meditation
Ross Rayburn
Saturday 8/13/22 @ 4:14 PM
Difficulty: 2.92 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 8/13/22 @ 4:7 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 8/13/22 @ 3:58 PM
Difficulty: 3.65 / 10
20kj
80rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 8/13/22 @ 3:22 PM
Difficulty: 7.52 / 10
223kj
71rpm
46%
17mph
20 min Hip Hop Walk
Jess King
Friday 8/12/22 @ 2:46 PM
Difficulty: 4.68 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Friday 8/12/22 @ 2:36 PM
Difficulty: 3.84 / 10