babydoctorb
AR #BGM #PFP #PZP
Total Rides: 927
Following
babydoctorb
AR #BGM #PFP #PZP
Total Rides: 927
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 3:18 PM
Difficulty: 6.7 / 10
208kj
80rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/23/22 @ 3:0 PM
Difficulty: 6.79 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 8/21/22 @ 12:15 AM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Sunday 8/21/22 @ 12:3 AM
Difficulty: 4.64 / 10
56kj
78rpm
38%
15mph
95kj
80rpm
39%
16mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 11:41 PM
Difficulty: 0 / 10
27kj
81rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/20/22 @ 9:56 AM
Difficulty: 0 / 10
193kj
75rpm
41%
16mph