babydoctorb
AR #BGM #PFP #PZP
Total Rides: 927

Following

babydoctorb
AR #BGM #PFP #PZP
Total Rides: 927

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/2/22 @ 11:6 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/2/22 @ 11:1 PM
Difficulty: 3.75 / 10
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5 min Post-Ride Stretch
Jess King
Friday 9/2/22 @ 10:55 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 9/2/22 @ 10:50 PM
Difficulty: 3.04 / 10
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16kj
88rpm
27%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 10:3 PM
Difficulty: 0 / 10
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312kj
80rpm
41%
17mph
30 min Power Walk
Jon Hosking
Friday 9/2/22 @ 12:59 AM
Difficulty: 5.07 / 10
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5 min Post-Ride Stretch
Kendall Toole
Wednesday 8/31/22 @ 4:13 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 8/31/22 @ 4:6 PM
Difficulty: 3.04 / 10
View Class
16kj
87rpm
27%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 3:35 PM
Difficulty: 7.14 / 10
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215kj
84rpm
40%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/30/22 @ 2:37 AM
Difficulty: 7.28 / 10
View Class