Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 9/19/22 @ 2:46 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/19/22 @ 2:40 AM
Difficulty: 3.04 / 10
15kj
88rpm
26%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 1:53 AM
Difficulty: 7.06 / 10
317kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/17/22 @ 12:23 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 11:50 AM
Difficulty: 7.53 / 10
227kj
80rpm
42%
18mph
5 min Lower Body Stretch
Ben Alldis
Thursday 9/15/22 @ 5:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 9/15/22 @ 1:4 PM
Difficulty: 3.33 / 10
11kj
88rpm
20%
10mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 12:32 PM
Difficulty: 7.99 / 10
214kj
81rpm
40%
17mph
30 min Sleep Meditation
Aditi Shah
Tuesday 9/13/22 @ 3:36 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/8/22 @ 1:32 PM
Difficulty: 2.99 / 10