Workouts

5 min Post-Ride Stretch
Kendall Toole
Sunday 9/25/22 @ 4:55 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 9/25/22 @ 4:48 PM
Difficulty: 3.33 / 10
14kj
92rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 4:0 PM
Difficulty: 7.59 / 10
337kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/24/22 @ 3:6 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 9/24/22 @ 3:0 PM
Difficulty: 3.65 / 10
26kj
75rpm
38%
15mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/24/22 @ 2:28 PM
Difficulty: 7.42 / 10
224kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/21/22 @ 12:21 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/21/22 @ 12:15 PM
Difficulty: 3.04 / 10
13kj
87rpm
25%
11mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 11:44 AM
Difficulty: 7.89 / 10
221kj
81rpm
41%
17mph
30 min Sleep Meditation
Aditi Shah
Tuesday 9/20/22 @ 4:17 AM
Difficulty: 0 / 10