Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 9:12 PM
Difficulty: 7.19 / 10
306kj
76rpm
42%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 10/7/22 @ 12:52 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 10/7/22 @ 12:19 PM
Difficulty: 6.79 / 10
197kj
82rpm
39%
17mph
30 min Sleep Meditation
Aditi Shah
Tuesday 10/4/22 @ 3:32 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/4/22 @ 2:19 AM
Difficulty: 3.29 / 10
 
60 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/4/22 @ 1:16 AM
Difficulty: 7.28 / 10
429kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 10/2/22 @ 8:8 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Pop Ride
Sam Yo
Sunday 10/2/22 @ 7:29 PM
Difficulty: 8.09 / 10
206kj
76rpm
40%
16mph
30 min Power Zone Max Ride
Denis Morton
Sunday 10/2/22 @ 6:53 PM
Difficulty: 8.54 / 10
209kj
84rpm
37%
16mph
30 min Sleep Meditation
Aditi Shah
Tuesday 9/27/22 @ 4:43 AM
Difficulty: 0 / 10