Workouts

10 min Sleep Meditation
Kristin McGee
Monday 11/7/22 @ 2:24 AM
Difficulty: 5 / 10
 
30 min Fitness Flipped: Comparison
Becs & Tunde
Sunday 10/30/22 @ 7:34 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Saturday 10/29/22 @ 3:22 PM
Difficulty: 3.34 / 10
 
10 min Core Strength
Rad Lopez
Saturday 10/29/22 @ 3:11 PM
Difficulty: 6.42 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 10/29/22 @ 3:2 PM
Difficulty: 3.75 / 10
27kj
77rpm
38%
15mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 2:29 PM
Difficulty: 7.74 / 10
206kj
68rpm
46%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/24/22 @ 12:23 PM
Difficulty: 6.53 / 10
130kj
82rpm
39%
17mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 10/24/22 @ 2:39 AM
Difficulty: 3.33 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 10/10/22 @ 11:20 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Sam Yo
Monday 10/10/22 @ 10:47 PM
Difficulty: 6.61 / 10
192kj
77rpm
41%
16mph