Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/20/22 @ 3:5 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/20/22 @ 2:34 AM
Difficulty: 6.54 / 10
198kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 2:0 AM
Difficulty: 6.59 / 10
204kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 5:31 AM
Difficulty: 3.1 / 10
 
30 min Calming Meditation
Ross Rayburn
Tuesday 11/15/22 @ 5:30 AM
Difficulty: 3.08 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 4:59 AM
Difficulty: 7.12 / 10
221kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/11/22 @ 2:0 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/11/22 @ 1:26 PM
Difficulty: 7.03 / 10
199kj
86rpm
38%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/9/22 @ 1:12 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 12:25 PM
Difficulty: 7.05 / 10
306kj
80rpm
41%
17mph