Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/30/22 @ 3:4 PM
Difficulty: 3.01 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 2:30 PM
Difficulty: 7.99 / 10
215kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/29/22 @ 2:22 AM
Difficulty: 3.01 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 1:49 AM
Difficulty: 6.5 / 10
201kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/28/22 @ 9:34 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 8:46 PM
Difficulty: 8.4 / 10
317kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/27/22 @ 12:11 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 11:39 PM
Difficulty: 7.06 / 10
211kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/22/22 @ 12:21 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 11:35 PM
Difficulty: 8.02 / 10
343kj
79rpm
43%
18mph