Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 12/11/22 @ 11:53 PM
Difficulty: 3.78 / 10
22kj
67rpm
38%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 11:5 PM
Difficulty: 8.96 / 10
329kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 12/9/22 @ 4:22 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 12/9/22 @ 4:16 PM
Difficulty: 3.78 / 10
21kj
68rpm
37%
14mph
30 min Power Zone Ride
Denis Morton
Friday 12/9/22 @ 3:43 PM
Difficulty: 7.91 / 10
218kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/5/22 @ 5:15 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 12/5/22 @ 5:7 PM
Difficulty: 3.78 / 10
21kj
67rpm
38%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 4:20 PM
Difficulty: 8.45 / 10
299kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 12/3/22 @ 1:31 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 12/3/22 @ 12:59 PM
Difficulty: 6.65 / 10
193kj
85rpm
37%
16mph