Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/3/20 @ 6:13 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/3/20 @ 6:8 PM
Difficulty: 3.13 / 10
20kj
86rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:6 PM
Difficulty: 8.06 / 10
508kj
84rpm
43%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
Difficulty: 7.68 / 10
298kj
83rpm
47%
20mph
30 min Sleep Meditation
Ross Rayburn
Saturday 10/3/20 @ 5:36 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/2/20 @ 6:39 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 6:8 PM
Difficulty: 5.37 / 10
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 5:34 PM
Difficulty: 6.34 / 10
240kj
91rpm
40%
18mph
30 min Relaxing Meditation
Aditi Shah
Friday 10/2/20 @ 12:6 PM
Difficulty: 2.95 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 10/2/20 @ 4:39 AM
Difficulty: 2.79 / 10