Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 10/6/20 @ 5:59 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 4:32 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 10/5/20 @ 4:26 PM
Difficulty: 3.16 / 10
12kj
86rpm
24%
11mph
5 min Cool Down Ride
Matt Wilpers
Monday 10/5/20 @ 4:20 PM
Difficulty: 3.13 / 10
13kj
89rpm
24%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:34 PM
Difficulty: 8.59 / 10
394kj
89rpm
41%
18mph
5 min Warm Up Ride
Matt Wilpers
Monday 10/5/20 @ 3:27 PM
Difficulty: 3.72 / 10
30kj
91rpm
35%
16mph
5 min Pre-Ride Warm Up
Matt Wilpers
Monday 10/5/20 @ 3:20 PM
Difficulty: 3.48 / 10
 
30 min Relaxing Meditation
Aditi Shah
Monday 10/5/20 @ 12:5 PM
Difficulty: 2.95 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 10/5/20 @ 6:12 AM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 10/4/20 @ 6:39 AM
Difficulty: 2.79 / 10