babewiththepwr
Novi, MI
Total Rides: 444

Following

babewiththepwr
Novi, MI
Total Rides: 444

Following

Workouts

10 min Warm Up Ride
Denis Morton
Wednesday 10/7/20 @ 5:9 PM
Difficulty: 5.42 / 10
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68kj
93rpm
36%
17mph
10 min Cool Down Ride
Denis Morton
Wednesday 10/7/20 @ 4:58 PM
Difficulty: 3.95 / 10
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55kj
87rpm
35%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 10/7/20 @ 4:46 PM
Difficulty: 7.72 / 10
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90kj
71rpm
49%
19mph
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 4:34 PM
Difficulty: 8.28 / 10
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114kj
74rpm
55%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:23 PM
Difficulty: 4.11 / 10
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80kj
95rpm
38%
18mph
10 min Warm Up Ride
Christine D'Ercole
Wednesday 10/7/20 @ 4:11 PM
Difficulty: 5.05 / 10
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71kj
99rpm
36%
17mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 10/7/20 @ 5:42 AM
Difficulty: 2.79 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/6/20 @ 2:1 PM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 1:29 PM
Difficulty: 5.18 / 10
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207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:57 PM
Difficulty: 6.45 / 10
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233kj
87rpm
40%
18mph