Workouts

30 min Sleep Meditation
Ross Rayburn
Saturday 10/10/20 @ 5:17 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/9/20 @ 1:38 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 12:36 PM
Difficulty: 8.34 / 10
515kj
87rpm
42%
18mph
5 min Warm Up Ride
Matt Wilpers
Friday 10/9/20 @ 12:30 PM
Difficulty: 3.94 / 10
29kj
94rpm
34%
16mph
30 min Sleep Meditation
Ross Rayburn
Thursday 10/8/20 @ 6:4 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/7/20 @ 6:5 PM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Matt Wilpers
Wednesday 10/7/20 @ 5:55 PM
Difficulty: 3.67 / 10
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 5:43 PM
Difficulty: 4.56 / 10
46kj
76rpm
36%
15mph
10 min Climb Ride
Kendall Toole
Wednesday 10/7/20 @ 5:32 PM
Difficulty: 8.72 / 10
89kj
66rpm
53%
19mph
10 min Low Impact Ride
Olivia Amato
Wednesday 10/7/20 @ 5:20 PM
Difficulty: 6.13 / 10
68kj
80rpm
40%
17mph