Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Saturday 10/17/20 @ 2:49 PM
Difficulty: 5.56 / 10
98kj
95rpm
35%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/17/20 @ 2:30 PM
Difficulty: 5.37 / 10
89kj
75rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:29 PM
Difficulty: 7.66 / 10
303kj
80rpm
49%
20mph
30 min Sleep Meditation
Ross Rayburn
Friday 10/16/20 @ 4:31 AM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 10/15/20 @ 5:53 AM
Difficulty: 2.8 / 10
 
30 min Relaxing Meditation
Ross Rayburn
Wednesday 10/14/20 @ 5:44 AM
Difficulty: 3.06 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
Difficulty: 7.67 / 10
323kj
80rpm
50%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/13/20 @ 1:11 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 12:40 PM
Difficulty: 5.18 / 10
211kj
84rpm
40%
17mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/13/20 @ 5:32 AM
Difficulty: 2.79 / 10